Interoception training

We teach business owners to control their gut reactions and make better decisions.

interoception sketch GroundSwell Resources, Inc.
Interoception

A lesser-known sense that helps you understand and feel what's going on inside your body.

Interoception training

We teach business owners to control their gut reactions and make better decisions.

interoception sketch GroundSwell Resources, Inc.
Interoception

A lesser-known sense that helps you understand and feel what's going on inside your body.

Take control of your body, mind and business

GroundSwell has developed an innovative method that provides owner-managers the essential body-mind knowledge and skills to go beyond traditional thinking to make better decisions in both the long and short-term.

Inner OptimizationSM:
the missing component

We know what it feels like to say and do things we regret later. We also know what if feels like to ponder a big decision with all the facts in front of us and not know if we should trust our gut or not.

We’ve spent over ten years and hundreds of thousands of dollars researching and developing our Inner OptimizationSM interoception classes and hands-on or virtual workshops to empower owner-managers to manage their gut responses when it matters the most.

Live online classes

We offer regular live online classes.

We offer regular live online classes.

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Recorded classes

We also offer recorded classes available anytime and anywhere.

We also offer recorded classes available anytime and anywhere.

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Hands-on or virtual workshops

Try our personalized hands-on or virtual workshops to develop your interoception skills with the help of trained personal guide and coach.

Try our personalized hands-on or virtual workshops to develop your interoception skills with the help of trained personal guide and coach.

Interested in taking a class or attending a personalized workshop?

We’re different than mindfulness & meditation

Mindfulness and meditation practices are powerful and useful, but every owner-manager needs a missing skill to perform at their best.

Hands-on or virtual workshops

In our personalized hands-on or virtual workshops, we empower business owners to take the time to develop their own interoception skills with the help of a trained guide and coach.

What else will I learn?

In addition to learning to identify and manage key internal emotional markers and their triggers, you’ll be introduced to GroundSwell’s Intrapersonal TensegritySM framework and affiliated partners.

Intrapersonal Tensegrity<sup>SM</sup>
Intrapersonal TensegritySM

Our “try us” plan

Not interested in woo-woo and out-there experiences. Neither are we. Just real science and results. Guaranteed results or your money back.

3 key dimensions of Inner OptimizationSM


We’ve developed our Inner OptimizationSM interoception offerings specifically for owner-managers.

Download the guide

DOWNLOAD GUIDE - Key Dimensions
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Based on over forty years of data, there are three key underlying causes of 90% plus of organizational shortcomings and/or outright failure.  And they’re all a direct result of an owner-manager’s mindset and lack of specific learnable skills. Download our guide now to learn what they are. Also included are a list of management and interoception self-assessment questions.

Interested in hearing more?