Inner OptimizationSM & Intrapersonal TensegritySM

Inner OptimizationSM & Intrapersonal TensegritySM

Equanimity

Do You Respond Or Do You React?

There's lot coming at you when you're running a business. It's impossible to plan for everything, and it's easy to overreact to the crisis of the moment and lose your...
Vagus Nerve

What’s the Vagus Nerve and Why Does It Matter?

Let's face it, life as an owner-manager is stressful. There's a constant demand on your time, energy, and focus. When you're stressed, your body produces hormones like adrenaline and cortisol...